Join us for a long weekend of Ayurveda, Meditation, Yoga, Nature and Sisterhood at the 5th Annual Rise & Shine Retreat!

We'll take a deep dive into Ayurveda, a 5,000-year-old system of health and healing that teaches you to harness the infinite wisdom of nature - how to extract the nectar from its rhythms and cycles - to feel more balanced, energized, and in harmony. 

In just 4 days, you will:

• Understand your Dosha - your unique mind/body personality type - and how it relates to seasonal change and natural cyclical rhythms

• Reduce stress, anxiety, inflammation and fatigue with simple, practical, effective life-hack techniques

• Increase energy and vibrancy to help you soar through life with passion and purpose

• Go on an experiential sensory journey with color, sound, food, breath, healing touch, aroma and movement to promote total wellbeing

• Create a personalized daily wellness ritual that you will WANT to stick with

Together, we will distill this ancient wisdom into a modern approach to health and wellness that will leave you radiating from every fiber of your being. 

Click here to learn more and register to join!